FAQ

No. Our regular face-to-face classes are Pay As You Go, so you’re welcome to simply turn up and join us. You can pay by cash, card or pre book here

Fitness Pilates Reformer needs to be pre booked

I offer a range of fitness classes in Faversham for different ages, abilities and fitness levels. Whether you enjoy dancing, want to improve your strength and flexibility or are looking for a gentler class, there’s something for you. If you’re not sure where to start, please get in touch and I’ll be happy to help.

Not at all. You can work at your own pace and gradually build your fitness, strength and confidence. There are always different options to choose from, so you can work at a level that feels comfortable and right for you.

Wear comfortable clothes that allow you to move freely. For Zumba and Zumba Gold, supportive trainers are recommended.

For Fitness Pilates, comfortable exercise clothing is ideal, you can work in bare feet or socks.

For Fitness Pilates Reformer, wear comfortable, close-fitting exercise clothing and grip socks. Please avoid clothing with large zips or anything that could catch on the Reformer.

Please bring water to keep hydrated, a small towel and anything specifically listed for your class.

For Fitness Pilates, please bring an exercise mat. For strength-based or online classes, details of any equipment you need will be provided beforehand.

For a private Fitness Pilates Reformer session, please bring grip socks and water. All other equipment is provided.

My classes take place at several venues in Faversham, Kent, including the Assembly Rooms, Abbey School Sports Centre and Queen Elizabeth’s Grammar School.

Please check the current timetable for individual class times and venues.

Yes. Free on-site parking is available at Abbey School Sports Centre and Queen Elizabeth’s Grammar School.

For classes at the Assembly Rooms in Faversham, the nearest public parking is Central Car Park, which is just a short walk from the venue. There are also several other public car parks within easy walking distance in Faversham town centre.

All of our regular fitness classes are Pay As You Go, so there’s no need to commit to a course or worry if you can’t make it every week.

Simply come along whenever it suits you and pay for the class you attend. There’s no membership and no block booking required.

You can pay by cash, card or pre book here making it easy to fit your classes around holidays, work, family and everyday life.

Zumba is an energetic dance fitness workout combining great music with easy-to-follow choreography for a fun cardiovascular workout.

Zumba Gold offers the same feel-good atmosphere at a lower intensity. It is particularly suitable for active older adults, beginners or anyone looking for a gentler dance fitness class in Faversham.

You don’t need to be a dancer – just come along, move and enjoy the music!

Fitness Pilates combines traditional Pilates-inspired exercises with functional movement to help improve core strength, posture, mobility, flexibility and balance.

Fitness Pilates is a modern, accessible group exercise programme that blends traditional Pilates inspired movement with functional fitness exercises, to help to improve core strength, posture, mobility, flexibility and balance.

My Fitness Pilates classes in Faversham are designed to help you move more comfortably and become stronger and more confident in everyday life.

Fitness Pilates Reformer uses a specialist piece of equipment with a moving carriage, springs and straps to provide both support and resistance.

My private Fitness Pilates Reformer sessions near Faversham are one-to-one, allowing each workout to be tailored to your individual ability, goals and experience.

Absolutely. Beginners are very welcome.

Your first session will introduce you to the Reformer and the basic movements at a comfortable pace. As your confidence and ability increase, your programme can gradually progress with you.

Yes. I offer a variety of classes for different ages and abilities, including Zumba Gold and Seated Fitness in Faversham.

If you have an existing medical condition, injury or concerns about exercising, please contact me before attending so we can discuss which class may be most appropriate for you. You may also be advised to speak to your healthcare professional before starting a new exercise programme.

Yes. If you prefer to exercise at home, there are online and On Demand fitness classes available, including dance fitness, strength, Fitness Pilates and other workouts.

It’s a great option if you can’t make it to a live class or simply enjoy the flexibility of exercising at home.

If you’re not sure which class is right for you, or you’d like to know more about fitness classes or private Pilates Reformer sessions in Faversham, please get in touch.

I’ll be happy to help you find the right way to get moving, feel stronger and enjoy your exercise.