Seated Fitness
Get ready to have fun, stay active and feel energised! This uplifting, music-led session combines mobility, flexibility, cardiovascular, strength and relaxation exercises, all from the comfort of a chair. Designed for everyone and especially suited to older adults, it’s a joyful workout that leaves you smiling.
Physical Benefits:
- Improved strength
- Enhanced flexibility
- Better circulation
- Improved balance
- Joint relief
- Boosted mood
- Reduced stress and tension
- A sense of connection and community
- Join us for a feel-good workout that’s good for the body and the mind!