One-to-One Fitness Pilates Reformer
Held in a private studio, these individual sessions deliver a personalised programme uniquely structured around your goals and ability.
Fitness Pilates Reformer combines the principles of Pilates with modern fitness training using a specialist Reformer machine. The moving carriage, adjustable springs and resistance straps provide smooth, controlled resistance to improve strength, mobility, flexibility and stability with minimal impact on the joints.
Every one-to-one session is fully tailored to your individual needs, whether your goal is to build core strength, improve posture, enhance fitness, recover from injury or simply move with greater confidence.
Benefits include:
- Improved core strength and overall muscle tone
- Better posture, flexibility and joint mobility
- Increased balance, coordination and body awareness
- Low-impact exercise that’s kind to the joints