Seated Exercise To Music

Get ready to have fun, stay active and feel energized in this seated exercise class!

Set to uplifting music this session combines, mobility, flexibility, cardio vascular, strength and relaxation exercises designed for everyone and especially older adults.

Physical Benefits:

• Improved Strength
• Enhanced Flexibility
• Better Circulation
• Improved Balance.
• Joint Relief
• Mental & Emotional Benefits
• Boosted Mood

Join us for a joyful workout that leaves you smiling!

Tuesdays 10.45am Alexander Centre 15 – 17 Preston St ME13 8NZ

The class is Pay As You Go – £8.00

For more information please contact me